Namaste JJ

Let's learn a special way to stretch and calm ourselves today

This is called yoga (Yoga)

Breathe in, breathe out
Stretch your body, move about
Breathe in, breathe out
It feels so good to stretch it out

When you stretch
Pretend to be like a cat, follow me
Arch your back to the sky, hold that shape
Stretch up high (Meow)

Breathe in, breathe out
It feels so good to stretch it out

When you stretch
Pretend to be like a tree, follow me
Stretch your arms to the sky, hold that shape
Stretch up high (Woosh)

Breathe in, breathe out
It feels so good to stretch it out

As you stretch
Pretend to be like a dog, follow me
Lift your doggy nose to the sky, hold that shape
Stretch up high (Woof, woof)

When it's hard to keep our cool
Stretching is a useful tool

As you stretch
Pretend to be like a giraffe, follow me
Lift your shoulders to the sky, hold that shape
Stretch up high (Stretch)

Breathe in, breathe out
Stretch your body, move about
Breathe in, breathe out
It feels so good to stretch it out

It's called yoga (Yoga)